Assertiveness means self-care that involves communicating honestly with yourself and others in a way that respects your rights and the rights of others.
It allows you to get in touch with your feelings and also have the courage to share those feelings lovingly with others.
An Assertiveness Coach can help you to see where your strengths are and work on them. Where you need a little help will be pointed out to you in a lovingly way. These sessions can help you to become more assertive and enable you to behave and communicate more confidently in your personal and professional relationships.