The Creator/Divine/God/Love/Universe/Light (however you wish to call it) created us to be fulfilled in our lives, to bring happiness to ourselves and others - bring love and peace to our beautiful earth.
As an individual, when we bring peace to ourselves, it leads us to bring more peace around us. We start by connecting to, getting to know, and nurturing ourselves as a whole, in all part of being a human, on physical, mental, emotional, material and spiritual level.
For example, in our physical body we can pay attention to our feelings when we go walking in nature, swimming, biking, exercising, do yoga, tai chi or when we eat healthier food. Do we listen to our body reactions - how our mood changes in positive way? Or when we are in a different environment, do we notice our feelings and know what we need to change if we are not comfortable with the current environment? In the mental body side, it comes down to an enduring battle between the rational mind and our intuitive sense part of the brain. Do we take a moment to recognise it? Do we train our brain to remember good experience - bring positive thoughts to our moment? By connecting to ourselves in the present moment, listening to our own feelings, nurturing and lovingly releasing what we don't need to hold onto, it brings us peace in our heart.
It may sound easy and basic, but do we pay enough attention to our feelings, to our intuitive sense?